Spicy Chicken, veg and rice traybake
Save washing up and time with a tasty spicy chicken, veg and rice traybake recipe
Spicy Chicken, veg and rice traybake Read More »
Cook the perfect jacket spud in 20 mins
Money and time saving tip to make the perfect jacket spud: fluffy on the inside and crispy skin – and in just 20 mins
Cook the perfect jacket spud in 20 mins Read More »
Habit Stacking – how to build new habits easily
Habits are things we develop over time through repetition – this is a great tool to help start developing and building new habits that last.
Habit Stacking – how to build new habits easily Read More »
Bircher Muesli – a healthy way to start your day
Developed in the 1900s, this breakfast was actually used by a doctor to help his patients recover from illness
Bircher Muesli – a healthy way to start your day Read More »
Lessons I’ve learned from my rose tree
Why is my rose tree like my weight loss journey?
Lessons I’ve learned from my rose tree Read More »
Potato Salad recipe
A great addition to any summer meal plus a fab way to use up any leftovers
Potato Salad recipe Read More »
Do you struggle with food cravings? Have you tried ‘surfing the urge’?
Craving are something a lot of us struggle with in our weight loss journeys – this is one technique that can help you take back control
Do you struggle with food cravings? Have you tried ‘surfing the urge’? Read More »
Ideas for healthy sandwich fillings or jacket potato toppings
Some quick, easy and healthy options for topping a jacket spud or a cracker or filling your sandwich
Ideas for healthy sandwich fillings or jacket potato toppings Read More »
Losing my holiday gain
After gaining 7lbs on my holiday, I set myself a goal of losing that within 2 weeks of returning home. How I got on
Losing my holiday gain Read More »
Freezer stock take
Are you sitting on a goldmine right in your own kitchen? How long is it you checked the bottom of the drawers in the freezer to see what’s inside?
Freezer stock take Read More »