The launch of my new free Facebook group to provide tips, support and strategies to anyone looking to work on their mindset around their weight loss or weight management
Support is what made a huge difference to me on my own weight loss journey and what I know after working for over 9 years helping others with their own weight loss makes a huge difference to long term success and change.
So last week, I launched my free Support Community of Facebook for anyone who’s looking for help on their own journey – whatever weight loss plan they are following.
My goal is to provide a safe place for people to share their successes, their struggles, to learn new habits, pick up tips and ideas that they can implement immediately and start to make changes that last forever and help them get off the hamster wheel of yo-yo diets and get themselves out of the mentality of ‘on a diet / off a diet’ because, as someone who’s been there many times myself, I know its not a great place to live.
What you'll get from joining my group
Weekly live sessions covering key topics
Practical tips and strategies
Motivation posts
Healthy living challenges
Q and A sessions
Exclusive special offers for upcoming programmes and services
Support and community from people who completely understand
Sharing successes and struggles
The odd recipe or great food find
Me doing my first live session!
Weekly live sessions
Once a week, I’ll be doing a live session to discuss a particular topic relevant to helping you with your weight loss – from mindset topics such as defining your WHY, keeping motivated, picking yourself up after a slip up to practical strategies such as meal planning, how to approach an all-inclusive holiday, keeping the sweet tooth under control, managing trigger foods and then timing specific guidance – such as Christmas, Easter, bank holidays and much more!
The live sessions will take place in the Facebook group and there’ll always be an opportunity to ask questions and I’m very welcome to suggestions from the community for any topics they’d like me to cover.
Exclusive offers for the Facebook Community members
I’m excited to be working on lots of new projects over the next 12 months and adding to my current 1-2-1 weight loss coaching and meal planning services and anyone in my Facebook group will be the first to know about what’s going on as well as receiving exclusive discounts and offers to all services.
Constantly growing and evolving
I’m really excited to see where the group goes over the upcoming months and as members of my group, you’ll help me to shape it as well as both giving and receiving support on your own weight loss journey and I can’t wait to see it develop!