Batch Cooking Made Easy
Batch Cooking – my tips and advice on how to incorporate it into your life saving you time, money, stress and helping you with your healthy eating goals
Batch Cooking Made Easy Read More »
Blog post
Don’t let Easter get in the way of your weight loss goals
Easter can be one of the biggest challenges when you’re on a weight loss or healthy eating journey – and it really doesn’t have to be
Don’t let Easter get in the way of your weight loss goals Read More »
1 new habit for 100 days
What one thing can you commit to for 100 days?
1 new habit for 100 days Read More »
Who fancies a cheesy chip omelette? A perfect lunch or dinner recipe
Eating healthy isn’t just about eating salads and greens – how about a cheesy chip omelette for lunch?
Who fancies a cheesy chip omelette? A perfect lunch or dinner recipe Read More »
Middle Eastern Roast Chicken with spicy rice and vegetables
One of our new favourite meals – cheap, delicious and healthy too
Middle Eastern Roast Chicken with spicy rice and vegetables Read More »
Creating your ‘non-negotiables’ to help your commitment to your goals
How to help yourself stay on track when life gets in the way
Creating your ‘non-negotiables’ to help your commitment to your goals Read More »
2023 – New Year’s Resolutions and Goal Setting
Do you set yourself goals or resolutions at the start of a New Year?
2023 – New Year’s Resolutions and Goal Setting Read More »
Happy Christmas!
I’d like to wish you and your family a very happy Christmas and that however you are celebrating it, you have a lovely time. For my pre-Christmas blog, I’m sharing a few thoughts about Christmas and how I approach it in terms of my eating and healthy eating. It’s something I’ve been discussing with all
Roast potatoes – a healthier way to cook them
I love roast potatoes and this healthier alternative way of cooking them means you can enjoy them on your healthy eating plan as often as you like.
Roast potatoes – a healthier way to cook them Read More »