Homemade coleslaw recipe
A healthy, tasty, low fat and low calorie recipe for coleslaw – one of my favourite ways to boost up the vegetables in my spring and summer menus!
Homemade coleslaw recipe Read More »
Blog post
Knowing and Managing Your Own Personal Triggers
Is there a certain food that once you start, you just can’t stop? Or is there a day in the week that always seems to be more of a struggle? These are just examples of ‘triggers’ and understanding what yours are is a big step on the way to addressing them
Knowing and Managing Your Own Personal Triggers Read More »
Carrots – are they one of the most versatile vegetables?
Carrots – good for you, go with pretty much anything and cheap too! You can’t go wrong with a carrot!!
Carrots – are they one of the most versatile vegetables? Read More »
Managing socialising and special events when you are trying to lose weight
Tips and strategies to help you navigate your social life and still lose weight!
Managing socialising and special events when you are trying to lose weight Read More »
An easy slow cooker Irish Stew recipe
A very quick and very easy recipe for a delicious Irish stew – 10 mins to prep and throw in your slow cooker!
An easy slow cooker Irish Stew recipe Read More »
Measuring your weight loss progress – how the scales can help and hinder your success
Is your relationship with the scales having a positive or negative impact on your success? How else do you measure progress?
Measuring your weight loss progress – how the scales can help and hinder your success Read More »
Snacking – is it getting in the way of your weight loss goals? Plus lots of savoury snack ideas
Is snacking your downfall? Some tips and ideas for some healthy savoury snacks to protect your weight loss goals
Losing weight isn’t easy, especially if you try to do it on your own. Working with someone who ‘gets it’ can really make a difference.
If you want support to lose weight from someone who truly understands and has years of experience, find out more about me, my history and my coaching services
Sweet potato crust quiche
I love potatoes and this week’s recipe is a delicious sweet potato crust quiche – I hope you enjoy!
Sweet potato crust quiche Read More »
Tofu or not to Tofu – that is the question!
My very much a ‘beginner’ guide to tofu – have you tried it before? I’m no expert but have found a love for it recently
Tofu or not to Tofu – that is the question! Read More »