Emotional eating / comfort eating / stress eating / boredom eating – there’s so many names for what a lot of us do – turn to food (or drink!) whenever we feel certain things – no matter how much we don’t want to and how much we really want to lose weight.
It doesn’t make any difference whatsoever whatever weight loss or diet plan you are following, learning how to recognise, plan ahead and cope with emotional eating is key to achieving your weight loss goals and importantly, keeping that weight off – regardless of what life throws at you and this 4 week course is designed to help you understand emotional eating and learn how to manage it so that it doesn’t get in the way of what you ultimately want to achieve.
You will get:
- 4 online lessons of 60 minutes – every Tuesday evening at 8pm GMT (25th February 2025, 4th March 2025, 11 March 2025 and 18 March 2025). All lessons will be recorded so if you can’t attend live, you can catch up at any time.
- Weekly reflection worksheets to personalise your learning and understanding
- Guidance handouts providing tips and strategies and ideas to implement
- Regular email support
- A Whatsapp group with daily tips and support
- Plus two 45 minute 1-2-1 sessions with me to be taken at any point from your sign up to the course until 21st March 2025.
You will learn:
- What emotional eating is
- How to recognise the difference between physical hunger and emotional hunger
- What your personal triggers are right now and how to spot them in the future
- Coping strategies and ways to manage what would have been an emotional eating moment in different ways
- Picking yourself up after a blip and not allowing things to spiral out of control
