Meal Planning can be an overwhelming prospect if its something you’ve never done before and it may well be something that you’d really like to do but you just don’t know where to start. I know, because that was most definitely me at the start of my weight loss and healthy eating journey.
This 45 minute workshop will provide you with some simple steps in how to prepare your meal plan for the week ahead and includes:
- Benefits of effective meal Planning
- Essential tools and equipment
- Creating your meal plan
- Practical steps
- storecupboard staples
- batch cooking
- leftovers
- Sticking to your meal plan!
