Are you looking to lose weight, make changes to your eating habits or have struggled in the past to stick to healthy eating plans?
I can tailor a 1-2-1 programme to suit your needs – whether that would be a short term consultation, a specific time frame or on an ongoing basis.
If you’d like to receive some support on your journey, please just get in touch with me and we can work on a programme that suits your needs.
An example of one of my coaching programmes is my 3-month programme which includes:
- Free Initial Consultation
- Insights questionnaire to complete in advance of our first session
- 1 hour introduction and goal setting consultation in which we’ll discuss your goals, any challenges you currently face and begin working on your individual plan
- 8 45 minute follow up sessions over the next 3 months
- Personalised meal plans, recipes, shopping lists, tips and guidance
- Food diary feedback
- Email support between sessions
All sessions will be conducted either by telephone or online platforms.
If you’d like to find out more about how I can help you, please get in touch on 07843 442607 or email georgina@mealplansmadeeasy.co.uk
