Books and Journals

I’ve published a range of journals which document my own processes and strategies which I use on my own weight loss, healthy eating and general life journey to help you to make the changes you want to see in your own life. There’s both specific weight loss related publications as well as general journals which you can use for all aspects of your life.

My 12 Week Weight Loss and Healthy Living Journal

This journal will help you define your goals, plan ahead for all challenges and monitor, track and review your progress each week and help you introduce new healthy habits and changes each day.

Planning, preparation, self-motivation and getting to know your own habits and danger zones are all essential on your weight loss journey and spending just a few minutes each day checking in with yourself and planning ahead will make such a difference to your long term success.

Click here to purchase direct from Amazon

GOALS - Get Stuff Done Journal

Are you looking to make some changes in your life or plan ahead and get some stuff sorted, ticked off the to do list or generally organise your time better?

My GOALS – Get Stuff Done journal will help you set, plan, schedule, action and review your goals in a simple and easy to use process. Includes:

long term goal setting
monthly goals and to do lists
weekly goals, plans and to do lists
daily pages to schedule your time, focus on your priorities and recognise your daily achievements
monthly review check in sessions to see how you are getting on and to identify any challenges or changes you want to make for the month ahead.

Use this journal daily to keep yourself focused and on track and just see what you can achieve.

Available in 3 month or 6 month versions to purchase direct from Amazon

3 month journal

6 month journal

6 month Journal

3 month Journal

My Eating Triggers Journal

For anyone on a weight loss journey, you probably recognise that there are certain times that you find it a lot harder to stick to your healthy eating and drinking and quite often, there are things in our lives which trigger these cravings or behaviours.

You may be fully aware of some of your triggers but there may also be a lot hiding under the surface and this journal is here to help you spot them as well as identify ways how to manage them if they arise in the future.