Work With Me - My Services

Losing weight isn’t easy – it’s certainly not as simple as giving you a list of foods that you can and can’t eat and expecting you to make a whole load of lifestyle changes.  As someone who has spent years on and off various diets, I completely understand the challenges you face and having worked as a weight loss consultant for a major weight loss organisation for over 8 years, I have a lot of experience in helping people to make the changes they need to reach their goals and most importantly, keep the weight off.

I can tailor a 1-2-1 programme to suit your needs – whether that would be a short term consultation, a specific time frame or on an ongoing basis.  
If you’d like to receive some support on your journey, please just get in touch with me and we can work on a programme that suits your needs.

An example of one of my coaching programmes is a 3-month programme for £375 which is tailored around your healthy eating goals providing you with support, accountability and lots of practical advice and guidance to make lifelong changes.  This programme comprises:

• A free initial conversation for you to find out more about the programme
• An ‘Insights Questionnaire’ before our first session to make our time together most effective
• 1 hour introduction and goal setting consultation in which we’ll discuss your goals, any challenges you currently face and begin working on your individual plan
• Eight 45 minute follow up sessions over the next 3 months
• Personalised meal plans, recipes, shopping lists, tips and guidance
• Food diary feedback
• Email support between sessions