I love roast potatoes and this healthier alternative way of cooking them means you can enjoy them on your healthy eating plan as often as you like.
Roast potatoes – a healthier way to cook them Read More »
I’ll add mincemeat to anything during December and these are a great festive breakfast or dessert choice!
You don’t have to write off the whole month just because it’s December!
December doesn’t need to be a write-off Read More »
One of my fave breakfasts for the winter months
Carrot Cake Porridge with a Festive Twist! Read More »
Motivation may be what gets you going, but it’s habits that keep you going.
Building Healthy Habits with Habit Tracking Read More »
A family favourite that you can prepare in less than 20 minutes and a good one for a budget meal too
Quick and cheap spaghetti Bolognese recipe Read More »
I love a good warming soup throughout the autumn and winter and this is an easy, filling and healthy dish adapted from a family recipe from my mother-in-law
My mother-in-law’s spicy bean, carrot and lamb soup Read More »
Having a really strong reason WHY you want to lose weight, change your lifestyle and become healthier is more important to your success that you may imagine
How do you cope when Plan A goes astray? Do you have a Plan B or even a Plan C?
When life gives you lemons…. Read More »
As soon as Autumn arrives, soup is well and truly back on the menu and this is a delicious, cheap and filling one perfect for lunches or dinners
Homemade minestrone soup Read More »