Growing up, porridge was most definitely not a breakfast of choice for me - I think my mind associated it with gruel and more of a punishment than a good choice for my first meal of the day. That's certainly changed now and as the winter approaches and the mornings are definitely a lot colder, a nice warming bowl of porridge is one of my favourite breakfast choices.
Health Benefits of Oats
- High in fibre – particularly a soluble fibre called beta-glucan which can help to lower cholesterol and balance blood sugar levels
- High in prebiotic fibres which are important for gut health and help to minimise inflammation
- Good source of protective antioxidants
- They are a complex carbohydrate which means they are a slow-releasing energy food which is a great way to start the day and release energy throughout the morning
- The high fibre content also keeps you feeling fuller for longer
Carrot Cake Porridge with a Festive Twist
Since adding porridge to my meal plans, I’ve experimented with lots of different combinations and ingredients and one of my absolute favourites is the carrot ‘cake’ version which is delicious on it’s own but also with a couple of other additions, makes a really delicious breakfast treat with minimum effort.
Ingredients (makes 1 portion)
- 40g of plain porridge oats
- 1 medium carrot (grated)
- 200ml of water (you can swap for milk if you prefer)
- 1 tsp of sweetener or as pictured, I use a few drops of a sugar free syrup – you can omit this if you like or add a tsp of honey to sweeten
- a sprinkle of cinnamon
To serve
- a satsuma
- 1 tbsp of mincemeat
Method
Grate your carrot (I use a cheese grater)
Measure out 40g of plain porridge oats and add the grated carrot to the bowl
Add the sweetener of your choice and the cinnamon
Cover with water (or milk if you prefer). You can add more or less depending on the consistency you like your porridge to be.
Give it a good stir to mix all together
I cook mine in the microwave for ease and speed, however you could add to a pan and cook on the hob instead.
I cook mine on medium heat for 8 minutes but stop every 2 minutes and give it a good stir.
I like mine quite thick in consistency – it’s now time to add your toppings.
I add a sprinkle of cinnamon, a satsuma and 1 tbsp of mincemeat for that festive twist.
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Have you got a favourite porridge recipe? I love hearing new ideas? Do share in the comments of this post!
I love cooking and finding new delicious healthy recipes to help me and my weight loss clients on their journeys.
I support all of my 1-2-1 coaching clients with personalised recipes and meal plans as well as tips and guidance to help them navigate their individual danger zones and triggers working together to come up with strategies that work for them long term.
If you’d like any more information on how my coaching programmes work, I’d love to hear from you. Just drop me a message on 07843 442607 or email georgina@mealplansmadeeasy.co.uk
