Strategies and tips for your summer holidays
Some guidance to help with your healthy eating journey whilst on holiday
Strategies and tips for your summer holidays Read More »
Blog post
Building a supportive community
My new Facebook support group – what it’s there for and how to join
Building a supportive community Read More »
Recipe for teriyaki salmon stirfry
Looking for a quick, easy, cheap and tasty dinner recipe? Here’s one of my faves
Recipe for teriyaki salmon stirfry Read More »
The beauty of keeping things simple
All hail the jacket potato and how a busy few weeks has really reminded me of one of the key elements of my own healthy eating journey
The beauty of keeping things simple Read More »
The importance of accountability in your weight loss journey
In my opinion, accountability is one of the biggest requirements for long term change and achieving your goals
The importance of accountability in your weight loss journey Read More »
Peanut butter cookies
I love peanut butter and I love cookies so here’s a healthier alternative 3 ingredient recipe to try
Peanut butter cookies Read More »
Mushy Pea Curry – don’t knock it till you’ve tried it!
Even if you don’t like mushy peas, this is a winning dish that the whole family will love!
Mushy Pea Curry – don’t knock it till you’ve tried it! Read More »
Staying Motivated!
How do you stay motivated? What to do when that motivation vanishes…
Staying Motivated! Read More »
Satisfy your sweet tooth and still lose weight!
Some of my favourite sweet treats to satisfy my sweet tooth as well as a few tips to manage your cravings
Satisfy your sweet tooth and still lose weight! Read More »
Fancy pancakes for breakfast?
This recipe will be a favourite with everyone in the family and who doesn’t love pancakes for breakfast?
Fancy pancakes for breakfast? Read More »